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Cyclical Attunement E-Book

Cyclical Attunement E-Book

Pair body literacy and menstrual cycle education with your monthly routine to 

live a life of balance, rhythm, and optimal health.

What You'll Learn...

What the 4 phases of the hormonal cycle are, and what is happening in your body in each phase.

How to identify your body’s patterns and plan your life around your cycle. 

The ideal food, exercise, and lifestyle choices that will support your hormones in each phase.

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