Cyclical Attunement E-Book

Pair body literacy and menstrual cycle education with your monthly routine to 

live a life of balance, rhythm, and optimal health.

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What You'll Learn...

What the 4 phases of the hormonal cycle are, and what is happening in your body in each phase.
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How to identify your body’s patterns and plan your life around your cycle. 

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The ideal food, exercise, and lifestyle choices that will support your hormones in each phase.